We invite you to join us in a participatory workshop to learn and deepen our experience in relaxation, meditation and reflection. These three practices are part of a process that lead us to greater internal connection, calm and clarity. The workshop focuses on direct experience, personal comprehension, small group discussion and overcoming difficulties that we encounter on the path.
The workshop will be held at the retreat center in the beautiful Hudson Valley Park of Study and Reflection, Esopus, New York.
We will practice meditations from Silo’s Message, a book that speaks of “a new spirituality awakening from its deep sleep to nurture the best aspirations of the human being…”
Suggested donation: $20 (Bring your lunch and something to share. Coffee, tea and snacks included)